I've been developing the 3 components of wellness for years and what I've learned comes from a direct experience with myself, Breath, Posture and energy are the foundations of my practice.
The Inner stress in the body inhibits mental creativity, restricts energy flow and limits your range of motion, when all three aspects are out of alignment we start to experience secondary symptoms.
These secondary symptoms can turn into primary health concern issues. To prevent these health concerns the journey to wellness starts now at My Patreon where we discuss the importance of being our best self through wellness, health and fitness.
This wellness Platform was designed to give everybody a sense of connection, whether you can make it to in person classes or prefer a online class environment, I want to be your wellness avatar and share with you the things I have learned on my wellness journey
Practicing Tai Chi and Qigong.